Healing

Coherence

The idea of coherence was recently brought gently back into my attention, and it feels like something we all need to be aware of and practice. When two things are in sync, when brainwaves and heartbeats entrain, we call that coherence. Entrainment is when, for example, two clocks started at different times in the same space […]

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We Need to Talk About Mental “Illness” – Again

This is not a lecture! I’m not trying to scold or shame anybody! What I am asking is for you, dear Reader, who are clearly a smart, compassionate, brave and loving soul, to defend, support, and normalize depression, anxiety, bi-polar, PTSD, schizophrenia, and all myriad forms of neuro-atypical struggles you see in the world. The

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Independence

Confession time: Independence Day in the US is just about my least favorite holiday – followed closely by Gouge Your Own Eyeballs Out Day. I mean, I love my country but …  First of all, if you are any kind of a student of history, you know that the horrors of slavery and segregation were

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